How a Diet Rich in Vegetables for MS Patients Can Ease Symptoms
Multiple sclerosis (MS) is a complex condition, but recent research suggests that a diet rich in vegetables for MS patients could help manage symptoms.
The study found that MS patients who consumed a lot of vegetables experienced fewer symptoms. Than those who consumed more red and processed meats.
The research, published in Neurology and Therapy, examined the eating habits of MS patients in Denmark.
It found that as vegetable intake increased, symptom burden decreased. This is a significant finding, as previous research on a diet rich in vegetables for MS has been limited and often conflicting.
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The Methodology Behind the Diet Rich in Vegetables for MS Study
In the study, patients kept a record of what they ate and how they felt for 100 days. Of the 550 people who signed up, 413 downloaded the diet tracker app and used it for at least one day. In the end, 163 people met the criteria to be included in the analysis.
The researchers identified three dietary patterns. Western (high in red and processed meats), plant-rich (high in vegetables, vegetable oils, and fruit), and varied (a balance of the other two).
They found that people who followed a diet rich in vegetables for MS had fewer symptoms. In fact, a high intake of vegetables was linked to a 32% to 74% reduction in symptom burden.
The researchers acknowledged that the study had some limitations. For example, it was observational, so it couldn’t prove cause and effect.
Also, because the data was self reported, there might be some recall bias. However, they believe that the daily digital input of information might have reduced this issue.
While more research is needed. These findings suggest that a diet rich in vegetables for MS patients might be a useful tool for managing symptoms.
So, if you or someone you know is living with MS, it might be worth considering a diet rich in vegetables for MS.