Why Were Corn Flakes Invented?
Besides being an interesting breakfast cereal, corn flakes invented have an interesting history. The history of the cereal traces back to the late 19th century, when the first corn flakes were invented.
Corn flakes are a form of breakfast cereal made from corn, with sweeteners added. It can also be made with dry fruit and milk, which makes them more nutritious.
Corn flakes were invented by a 19th-century physician and health activist named John Harvey Kellogg. Kellogg worked as the director of the Battle Creek Sanitarium in Michigan.
He was also an avid supporter of eugenics, which is the study of improving the genetic makeup of the human race. Kellogg also advocated sterilisation of mentally disabled people, and discouraged mixing races.
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Kellogg was also a religious man, and his church advocated extreme diets and abstinence. John Harvey Kellogg never consummated his marriage.
He did not drink alcohol, caffeine, or smoke. He was also a fitness enthusiast. Harvey was also a successful businessman.Kellogg’s passion for healthy diets led to other innovations, including the development of cereals that contain no sugar.
He figured that if the grains were cooked before serving, it would make them easier to digest. Kellogg also developed an enema machine to keep the intestines clean.
The story behind the invention of corn flakes is still being debated. Some believe that Kellogg was trying to suppress sexual desire in young adults. Other people claim that Kellogg was trying to create a healthy breakfast cereal for middle Americans.
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Are Corn Flakes Gluten Free?
Whether you’re looking for a gluten-free cereal or are simply allergic to gluten, you’ll want to read the label on your favorite cereals. Many conventional corn flakes contain ingredients such as malt flavoring or malt extract, which may contain gluten.
There are a few brands that make gluten-free corn flakes. These products can be purchased at your local grocery store or online.
Barbara’s is the lightest and most crisp gluten free corn flakes brand. The cereal contains non-GMO corn, sea salt and organic fruit juice concentrate. It can be used as a cereal, or as a coating for other baking projects.
It’s also made with organic milled corn.Kellogg’s Corn Flakes contain malt flavoring, which is not gluten free. In addition, Kellogg’s does not provide gluten-free corn flakes in the United States.
Thrive Market is another option. Their flakes are USDA certified organic, and they have a slightly sweet taste. They are also Climate Pledge Friendly, which means they support sustainable farming practices. They also have a free gift, if you sign up through their link.
Nature’s Path is another brand that carries two gluten-free corn flakes varieties. They are sweetened with fruit juices, rather than sugar syrups.
Their corn flakes are made with organic ingredients, and are certified non-GMO by the Gluten-free Certification Organization. They are also certified kosher.
Nature’s Path also makes EnviroKidz cereals. These are made with organic cornmeal and pure cane sugar. They are the closest thing to Kellogg’s Corn Flakes.
Corn Flakes Invented But Are They Healthy?
During processing, corn grits lose most of their nutrients. Whether you’re vegan or not, corn flakes should still be eaten in moderation.Corn flakes have high levels of sugar. They have been linked to obesity and type 2 diabetes.
They also contain fats and carbohydrates. In addition, they are high in the glycemic index, which means that they will increase your insulin demand. In addition, they are not a good source of proteins.
Corn flakes should not be eaten more than once a week by anyone with hypertension. Cardiac patients should also avoid corn flakes.
Corn flakes also have high sodium content. A cup of corn flakes has 266 milligrams of sodium. They should be eaten with cold milk to keep the crunch.
Corn flakes also contain folic acid, which is useful for preventing birth defects. It also helps your body produce new blood cells. Corn flakes contains B6, which helps break down homocysteine, a substance linked to degenerative brain diseases.
The amount of fiber in corn flakes helps your body absorb tryptophan, which helps you fall asleep. It also lowers cholesterol levels. It helps you keep satiated and reduces the risk of heart disease.
Corn flakes should be eaten with milk, which is rich in protein and nutrients. Milk helps your body regulate blood sugar levels. It also contains calcium, magnesium, iron, and zinc.
If you want to improve your health, you should eat cereals made from whole grains. It is important to reduce your sugar intake and add more fiber.
Final Thought
Corn flakes, while a staple in many breakfast routines, have a rich history rooted in health and wellness ideals of the late 19th century.
While they offer convenience and a quick breakfast solution, it’s essential to be aware of their nutritional content and make informed choices, especially if one has specific dietary needs or health concerns.
FAQ
Corn flakes were invented by John Harvey Kellogg in the late 19th century. He aimed to provide a healthy breakfast option, though some theories suggest it was also to suppress sexual desires.
No, not all corn flakes are gluten-free. Many contain malt flavoring or malt extract, which may have gluten. Always check the product label to ensure it’s gluten-free.
Corn flakes contain folic acid, beneficial for preventing birth defects, and B6, which helps break down a substance linked to degenerative brain diseases. However, they are also high in sugar and have a high glycemic index.
Yes, basic corn flakes without added vitamins or minerals can be vegan. However, some brands fortify their cereals with vitamin D derived from lanolin, which is not vegan. Always check the label.
To enhance the nutritional value, you can add fresh fruits, nuts, and seeds to your corn flakes. Opting for almond or soy milk instead of regular milk can also add additional nutrients.
